Stew

2 T flour
1 lb beef or pork stew meat cut into 3/4" cubes
2 T cooking oil
3 cups vegetable juice
1 cup water
1 medium onion, cut into wedges
1 tsp instant beef bouillon granules
1 tsp Worcestershire sauce
1/2 tsp dried marjoram
1/2 tsp dried oregano
1 bay leaf
2 1/2 cups cubed potatoes (about 3 medium)
1 cup frozen cut green beans
1 cup frozen whole kernel corn
1 cup sliced carrots (2 medium)

• Coat meat with flour and brown in pan in hot oil. add veg juice, water, onion, bouillon granules, Worcestershire sauce, marjoram, oregano, and bay leaf. Bring to boil and reduce heat and cover, simmer for 1 hour. Add potatoes, green beans, corn, and carrots. Cover and simmer about 30 minutes more.

*Can do this in a crock pot too.